Course curriculum

  • 1

    Week: 1 & 2

    • Triangles & Basic Floor Transitions.

    • Arms As Springs & Chest Rolls.

    • Quad Pod, Leg Circles, Arms As Springs.

    • Chest Rolls.

    • Spiral Crossing.

    • Standing Phrase. Count 20
  • 2

    Week 3/4

    • Warming Floor Phrase.

    • Floor Phrase 2.

    • Standing Phrase. Progression

    • Standing Phrase 2.
  • 3

    Week: 5/6/7

    • Mini Cartwheel & Accents.

    • Standing Phrase 2. Updated.

    • Standing Phrase 2. Updated. 26.10.23
  • 4

    Week: 8/9/10

    • Standing Phrase 2. Final