Course curriculum

  • 1

    Week: 1 & 2

    • Triangles & Basic Floor Transitions.

    • Arms As Springs & Chest Rolls.

    • Chest Rolls.

    • Quad Pod, Leg Circles, Arms As Springs.

    • Mini Cartwheel & Accents.

    • Spiral Crossing.

    • STANDING PHRASE 1. 20 count.

    • Cool down breathing.
  • 2

    Week: 3 & 4

    • Warming Floor Phrase.

    • Floor Phrase 1.

    • Floor Phrase 1. Alternative

    • Floor Phrase 2.

    • Macaco & Combi

    • Standing Phrase updated.

    • Next motions

    • High/Low Duets

    • Standing Phrase 2.
  • 3

    Week: 5/6/7

    • Standing Phrase 2. Next part.

    • Choreo Ideas.