Floorwork & Acrobatics

  • 8 weeks of progressive lessons

  • Personal 1:1 feedback

  • Over 80 video tutorials

  • Basic to Advanced Contemporary Floorwork

  • Acrobatic elements including Cartwheels, Inversions, Bridges, Jump Tricks

  • High Quality, multi angled filming of all classes

Watch Intro Video

Video

Course curriculum

  • 1

    Welcome

  • 2

    Foundations

  • 3

    Warm Up

  • 4

    Week 1

    • Week 1: Weight Transfers & Momentum.

    • Backbend Series: Back Bridge Progression 1.

    • Coin.

    • Flying Hands.

    • Helicopter.

    • "Shifting Weight" phrase (easy)

    • Reverse Macaco Twisting Variant.

    • "Shifting Weight" phrase (easy/intermediate)

    • "Shifting Weight" phrase (Living Room Edition)

    • "Shifting Weight" phrase (Outside Edition)

    • 📹 Video Feedback Opportunity 1.
  • 5

    Week 2

    • Week 2: Into The Floor.

    • Yoga & Movement Class 1.

    • Backbend Series: Back Bridge Progression 2

    • Floor Crossing Warmups 1.

    • Cartwheel and Variations.

    • Jump Side Lunge.

    • "Ups And Downs" phrase (intermediate)

      FREE PREVIEW

    • "Ups And Downs" phrase part 1

    • Elbow Lever Wraparound. (Week 3 preparation)
  • 6

    Week 3

    • Week 3: Hand Placements.

    • Yoga & Movement Class 2.

    • Global Warm Up 4.

    • Backbend Series: Sissy Squat

    • Floor Crossing Warmups 4.

    • 1 Arm Twist.

    • Elbow Lever Wraparound + Preparation.

    • Floor Slide.

    • "Ups & Downs" phrase part 2

    • "Ups And Downs" phrase (Living Room Edition)

    • Shoulder Roll. (Week 4 preparation)

    • 📹 Video Feedback Opportunity 2.
  • 7

    Week 4

    • Week 4: Inversions.

    • Yoga & Movement Class 3.

    • Backbend Series: Cobra Series

    • Floor Crossing Warmups 2.

    • 1 Arm Macaco To Chest.

    • Side Shoulder Stand.

      FREE PREVIEW

    • "Floor Spirals" phrase (Intermediate)

    • "Floor Spirals" phrase (Living Room Edition)

    • Reverse Macaco + Variations. (Week 4 preparation)

    • 📹 Video Feedback Opportunity 3.
  • 8

    Week 5

  • 9

    Week 6

    • Backbend Series: Squat Into Bridge. Progression 3 (Advanced)

    • Yoga & Movement Class 4.

    • Bridge Helicopter.

    • 1 Arm Headstand.

    • Rolling.

    • "Boogaloo" Phrase part 2

    • 📹 Video Feedback Opportunity 4.
  • 10

    Week 7

    • Floor Crossing Warmup 4.

    • Yoga & Movement Class 5.

    • Worm.

    • Fish Roll Progression.

    • Fish Roll.

    • Backwards Roll Pop Out.

    • "Flying High" Phrase (Advanced)

    • 📹 Video Feedback Opportunity 5.
  • 11

    Week 8

    • Floor Crossing Warmup 5.

    • Yoga & Movement Class 6.

    • Low Bridge.

    • "Back Bender" Phrase (Advanced)

    • "Back Bender" Phrase part 1

    • "Back Bender" Phrase part 2
  • 12

    Conclusion

    • Conclusion.

FAQ

  • Who is this course for?

    Anyone looking to build a foundation for floorwork and acrobatics. The course is progressive to suit all levels.

  • Is the course lifetime access?

    Yes, once you pay the off fee, you have access to all the content of the course, forever.

  • Do I need a studio to do this course?

    No, roughly 4x4 metres would be sufficient for 80% the course. If you don't have access to a studio, it can also be done outside.

  • How do I start?

    Simply enroll and you can begin and access it whenever you like.